IN THIS COURSE WE  LEARN:

• Recognising what we are like when we are well (or feeling our best)
• What we need to do on a daily or weekly basis to keep ourselves well – WELLNESS TOOLS
• What Wellness Tools we can use to keep ourselves well
• What triggers us or throws us off balance and what Wellness Tools we can use
• What early warning signs we notice when we are becoming  more stressed
• What we do if we have more serious times, and how to get and use the support we need
• Moving forward to create the life we want

FOR REGISTRATION DETAILS & MORE INFORMATION PLEASE CONTACT US AT BALANCE WHANGANUI:

    Phone/Text: 06 345 4488 / 021 262 8370